Bombshell training

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August undefined, 2024

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Bombshell training

The Bikini Competition Workout Plan: Phase 1 Muscle & Fitness

WebDec 20, 2024 · Bombshell: Directed by Jay Roach. With Charlize Theron, Nicole Kidman, Margot Robbie, John Lithgow. A group of women take on … WebYour overall goal here is to create a muscular balance throughout the body. When the repetitions descend in the set, your weights should become progressively heavier with each set as you move down the rep range, adds Dey. Phase 1: 5-day split DAY 1: Legs/butt DAY 2: Shoulders DAY 3: Back DAY 4: Arms DAY 5: Butt/chest 2 of 7 Shutterstock

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