WebDec 17, 2014 · 00:50 Hello, I'm Dick Nunez, wellness director 00:52 of the Black Hills Health and Education Center. 00:54 Welcome to Body and Spirit Aerobics. 00:56 Today's program is gonna be special for seniors. 00:59 Just when we need exercise most, we tend not to, 01:02 in fact, we find in less than ten percent of all people WebDec 17, 2014 · 00:52 Hello, I am Dick Nunez, Wellness Director at the 00:54 Black Hills Health and Education Center. 00:57 Welcome to Body and Spirit aerobics. 00:59 Today …

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WebDec 17, 2014 · 00:54 Hello, I'm Dick Nunez, exercise physiologist 00:56 and principal of Miracle Meadows 00:57 and Mountain State Leadership Academy in West Virginia. 01:00 Welcome to Body & Spirit. 01:02 Oftentimes people think that if you're in a wheelchair, 01:04 your exercise days are over, and that's not true. 01:07 There's lot's of good things you … WebDec 17, 2014 · 00:04 simple workouts that you can use to improve your health. 00:09 Be sure to consult your physician 00:10 before beginning any exercise program. 00:15 Stay … twin ruffled bedspread

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